
Blog.
Suffering exists so we have something to do
How we speak and behave affects our relationship with the world. It affects how people see us, judge us, and decide how to interact with us. We know the “Lemon” type; stormy day, can’t go outside and play, “life sucks!” lemonade. “You know what? I’m so glad it is raining. I’ve been wanting to read that book, remake my closet space and write that letter. Maybe I will join an “email hack” group and tell Russians what is really going on.”
The Untouchables
A family friend just hung himself. This friend was in his 60’s, recently retired. He seemed good. However, suicide is the second leading cause of death for people ages 10 to 34 and fourth for those ages 35 to 44. I hate statistics because they take us from the individual to the masses where things seem to get lost to a mind-numbing bureaucratic insensitivity that leads to indifference and non-action. But 800,000 suicides a year touches a lot of people. A lot of sad parents, siblings, spouses, children and friends left behind.

I feel healthy! I feel happy! I feel terrific!
WE STOOD ON TABLES or chairs, threw our hands in the air, and as animated and loud as our tired, sleep-deprived bodies would allow, yelled through hoarse throats, “I feel healthy! I feel happy! I feel terrific!”
From Separation to Connection
We want people around us who accept us as we are. We choose to not spend time with people who point out our frailties, inconsistencies, sins, bigotry, unfairness, insensitivities, and prejudice, or who push our buttons in real time. So we unfriend and avoid those who do not feed our worldview, beliefs, biases, and bigotry. We end up creating a wall of friends to reinforce and support our prejudice.
Mindfulness Can Get You There
We humans love our ignorance. Our ignorance allows us to have lazy brains that relish the patterns we learned in childhood. We are adults now, responsible for our lives, our actions, our movements, our beliefs, and our ability to love. We have the power to change our path. All the power to change our path is in our actions.
Simply Love
I saw no weakness, infirmity, or surrender in old people when I was young. And I don’t see weakness, infirmity, or surrender as an age thing today. Lots of young and old people have surrendered to drugs, alcohol, video games, work, overeating, bigotry, hate, biblical laziness, and sloth, or the five principal Kleshas of Buddhism, namely: attachment, aversion, ignorance, pride, and jealousy. Age was not the cause of choosing a path of unfulfilled surrender.
Seal the Door Where Evil Dwells
YESTERDAY, I unsubscribed from The New York Times, Washington Post, and a few other news outlets. I am not trying to drop out of knowing what is going on. Rather, I found myself just wasting time. It is not productive and it does not feed my soul to read or see that President Trump did another stupid thing, told another lie, or ridiculed another person. It also does not help if I mindlessly repost another Facebook cartoon condemning all the things, we’re doing to destroy our planet.
Get Your Assignment to Turn That Good Dream into a Good Deed
One thing that can really make ripples is if a person is essentially “on assignment”—acting as a participant journalist. For the anniversary of Spirituality & Health, we want to cocreate great stories— to put our readers on assignment to do good works. And so we’ve partnered with the Utopia Foundation to make that happen. When confronted by “Who are you? Why are you here?” you may be able to say, in all honesty, “I’m on assignment!” This blog post explains how.
What About Intentional Communities?
I lived in what would be considered an intentional community from age 18 to 25. I think the community worked because of a few key things: We were selective and ruthless about who we let in. We prohibited drugs and alcohol on the acres. We expected members to keep commitments—or get out!
When Should I Retire?
My definition of retirement is working when you want, how you want, if you want, and where you want.